Reference for students.

 

RIGHT:

Section One

Movements

1 thru 11

Reference for students.

 

RIGHT:

Section One

Movements

12 thru 23

Reference for students.

 

RIGHT:

Section Two

Movements

 24 thru 33

Reference for students.

 

RIGHT:

Section Two

Movements

 34 thru 43

Traditional Long Routine (43 of 111 movements) performed in high stances for ease of practice. Can be practiced in lower stances if student can maintain the principles of relaxation, balance, and a slow, steady flow.

Above: Part I of II, sample of Xiong double-edge sword.

Above: Dispersing Hands (sanshou) two-person form.

Above: Part II of II, sample of Xiong double-edge sword.

Above: Sample of Southern Shaolin Iron Ruler (sai) as taught by

Master Huang Qinglin (黃清麟) in Yilan, Taiwan.